
Why relaxing in a hot tub could help you run better (and 5 other health benefits)
Hello 2022, hello health kick? If you’re one of those motivated individuals who have kept up with their fitness regime throughout 2019, 2020, 2021 and beyond, we applaud you (but this is still worth a read)! If that’s not you and you’re struggling to get into the swing of the ‘let’s get fit’ new year’s resolutions, we might just have the solution for you. The hot tub. There’s a reason we associate them with relaxing spas, weekends retreats and all around good health – that's